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Disclaimer
The meal plans and exercise programs provided in this e-book are intended for informational and educational purposes only. I am a Certified Nutritionist, not a registered dietitian or medical professional. The meal plans are recommendations based on general health principles and should not be considered individualized medical or dietary advice. Always consult with a registered dietitian, physician, or healthcare provider before starting any new diet, fitness, or wellness program, especially if you have pre-existing health conditions, injuries, or specific dietary needs.
The exercises and training programs outlined are designed to guide and motivate; however, they should be performed at your own risk. Listen to your body, practice proper form, and seek professional guidance if needed. The author and publisher of this e-book are not responsible for any injuries, health issues, or damages that may result from following the information herein.
By using this e-book, you acknowledge that your participation in any activity or dietary change is voluntary and at your own discretion.